Mosquito Meditation

In Awakening the Buddha Within, Lama Surya Das addresses the problem of “meditation with mosquito.” He’s simply referring to the moment when we are deep in mediation practice and a mosquito, or any other irritating distraction, appears buzzing at our ear.

What do we do?

Of course our natural instinct is to swat it away or simply become upset at our distraction by it. Lama Surya, however, suggests simply focusing on the buzzing as a “vibration in your eardrum. Buzzzz. . .” Development of this response cultivates mindfulness, “where awareness saves you from responding to the mosquito, or anything else, with a knee-jerk reaction.”

While Lama Surya’s main teaching is centered on this idea of mindfulness, what I feel most inspired by is how he suggests a Buddhist saint might respond: “A Buddhist saint might wish that the mosquito finds a tender juicy spot, has a decent meal, and a safe flight home.”

Not only do I respond very heartfully to this notion, but I find that it’s not so very out of reach in the viscerality of my imagination. Now, if only every distraction in my life could be transformed into that mosquito buzzing in my imagination’s ear…


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