Combating Laziness

The Places That Scare YouPema Chodron identifies three kinds of laziness: comfort orientation, loss of heart, and “couldn’t care less.” Comfort orientation, in particular, she describes as our tendency to over accommodate our physical needs, such as by turning up the heat at the first sign of brisk weather, and by doing so, we “dull[] our appreciation of smells and sights and sounds.”

It’s interesting to think of “comfort” in this way–because, for example, it’s possible to actively create comfort for ourselves in lighting scented candles, opening a window to let a cool breeze in, baking cranberry-apple crisp in the oven. These creations of comfort actively stimulate the senses instead of dulling them.

However, the kind of comfort orientation that Pema Chodron is referring to is that which is not active. We might seek comfort by sleeping in late when it’s too stimulating to shock the body into its awakened state or comfort by staying inside instead of jogging to avoid exhaustion of the lungs. Both modes clearly point to comfort by remaining static, by avoiding ignitions of the nervous system and engagement of the body.

In making a clear distinction between these two kinds of comforts, we might better care for our bodies and souls. To realize when staying in, staying put, and therefore becoming static is a kind of deadening of the senses and deadening of life experience–rather than a kind of resting nourishment–can enlighten us to when we avoid living and the “rawness of emotional energy.”



  1. Hmmm…..except — I have been having some interesting conversations lately with another buddhist who seems to think that the shock to the nervous system is itself a kind of Westernized laziness of avoiding listening to the body and it’s needs……

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